Aerial Yoga - Mat Yoga - Tai Chi - QiGong - Meditation
Studio108 centers are the only Dhamma Vinyasa studios in the US. The original physical practice of yoga conditioned the body and mind for long periods of seated meditation. Dhamma Vinyasa seeks to return to these original concepts and at the same time allow the practitioner to engage every bone, muscle and sinew in a fun, flowing healthy practice.
Aerial Yoga is a fun, flowing healthy practice using fabric hanging from the ceiling.
Studio108 is an affiliate school of Heaven Man Earth Internal Arts International and as such is dedicated to the propagation of authentic Yang style taijiquan. With training methods to achieve one’s goals in the health, martial and spiritual aspects of taijiquan.
North Alabama is filled with stressed out people. Luckily there is a place to calm the mind and restore your peace. Studio108 has the best meditation classes in the area.
Our beginning meditation classes give you the tools to build a successful home practice. Our focus on universal truths and principles gives you a clear path to understanding how to build your practice no matter what style of meditation you pursue.