Pilates
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s.
Pilates uses its core-strengthening benefit to improve posture and balance. Pilates targets the powerhouse muscles, which include the glutes, hips, pelvic floor, and lower back. Like yoga, Pilates encourages deep, conscious awareness of all of the bodily tissue and is widely used in rehabilitation. It is also beneficial to fitness advocates and elite athletes.
Experience a class for yourself!
ATHENS
1500 Elkton Street
Athens, AL 35611
256-206-5488
What you Need
- A positive attitude
- Comfortable light clothing
- Pilates or Yoga Mat (some available)
- Towel
- Drink plenty of water before classRefrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or special conditions to the teacher before class